The Tokyo Paralympic rowing events will take place over three days between Aug. 27 and Aug 29.
Hallie Smith has already shown the mettle that she believes will carry her to the podium at the Paralympic Games.
A Two-Time Paralympian Becomes a Two-Sport Paralympian.
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Fitter and faster, the PR3 mixed cox four is confident they can break the silver streak and capture gold in Tokyo.
How much water can you cover in one stroke?
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Exercise is better for maintaining fat loss than causing fat loss. Reducing body fat depends more on reducing food intake than on increasing exercise.
It doesn’t matter whether you have a boathouse or great equipment. All you need are some talented, enthusiastic athletes and passionate coaches.
Patience, understanding, and excellent listening skills when dealing with your coach will lead to massive gains in speed.
The erg builds strength, but it’s no substitute for a well-designed weight program.
Master the art of suspension.
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