Why We Lift
The erg builds strength, but it’s no substitute for a well-designed weight program.
The erg builds strength, but it’s no substitute for a well-designed weight program.
Master the art of suspension.
The post How to Hang appeared first on Rowing News.
Is physical activity as—or even more—effective than prescription medications? There’s a growing body of evidence to suggest that’s the case.
The 7th of August 2021 saw the long-awaited return of Sudbury Regatta on Friars Meadow. Saturday was a fantastic day despite the weather delivering alternating bouts of wind and rain with...
By measuring progress, tests can motivate and spur further progress and success.
And how the answers can affect a team’s performance.
The post Three Questions All Team Leaders Should Ask Themselves appeared first on Rowing News.
“The BSRA will conduct a ‘lead up’ Regatta on Saturday 28 August and Head of the River on Sunday 5 […]
The more you train in the heat, the more you sweat. While this helps keep you cooler, the additional fluid loss can easily lead to progressive dehydration if you do not fully replace sweat losses on a daily basis.
Ready to get in the water instead of being on the water? Some tips on how to get started.