Trust Your Coach, Become Faster
The Independent Rowing News
Patience, understanding, and excellent listening skills when dealing with your coach will lead to massive gains in speed.
News
Improving Through Speed Play
The Independent Rowing News
Fartlek workouts mix easy rowing with race-pace work in one session.
The post Improving Through Speed Play appeared first on Rowing News.
Condition-Free Technique
The Independent Rowing News
Trouble comes when blades feather in the water or touch down on the recovery.
Managing Pre-Race Jitters
The Independent Rowing News
Nervousness is a signal that you care about the outcome of a race and that your body is primed to perform at its best.
Winter Head to Head 2023
Pembroke College Boat Club
On Saturday the 21st of January, PCBC took to our first races of 2023, Winter Head to Head. M1 rowed well with power behind every stroke, but with Head-to-Head being their 2nd time together as a full crew...
This is what rowing across the Atlantic in 42 days will do to your face
«Metro UK»
Who else can say they've been hit in the face by a flying fish while on the toilet?
Joint Effort
The Independent Rowing News
By creating a consortium, you share not only standards of safety but also avenues for communicating and enforcing your rules.
Tarheels Release 2023 Rowing Schedule
The Independent Rowing News
The North Carolina rowing program released its 2023 schedule Wednesday afternoon. The slate, which features four regular season events and the ACC Championship, gets underway in just over a month.
Equipment Maintenance 101
The Independent Rowing News
With winning margins growing increasingly slim, it’s never been more important to keep your equipment fine-tuned for race day. Here some of rowing’s leading manufacturers share their secrets for keeping boat and oars—and everything in between—built for speed.
Virginia Rowing Announces 2023 Schedule
The Independent Rowing News
he 12-time defending Atlantic Coast Conference champions will compete in six regattas beginning with the ACC/Big Ten Regatta on April 1 at Rivanna Reservoir.
The Way the Sculls Work
The Independent Rowing News
This hands-on exercise will help you perfect the motion.
The post The Way the Sculls Work appeared first on Rowing News.
Tools Are Tools, Speed Is Speed
The Independent Rowing News
Often, coaches put too much faith in the data and allow it to make decisions for them.
The Confidence Cycle
The Independent Rowing News
Stretch outside your comfort zone, fail, get back up, fail again, succeed, and practice to proficiency.
When More is Less
The Independent Rowing News
Is it possible to say too much from the launch?
The post When More is Less appeared first on Rowing News.
USRowing Awarded Grant for Para Rowing Seat Optimization
The Independent Rowing News
A USOPC Technology and Innovation Fund grant was awarded to USRowing to study the optimization of the fixed seat for PR1 and PR2 rowers.
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