Is physical activity as—or even more—effective than prescription medications? There’s a growing body of evidence to suggest that’s the case.
The 7th of August 2021 saw the long-awaited return of Sudbury Regatta on Friars Meadow. Saturday was a fantastic day despite the weather delivering alternating bouts of wind and rain with...
By measuring progress, tests can motivate and spur further progress and success.
And how the answers can affect a team’s performance.
The post Three Questions All Team Leaders Should Ask Themselves appeared first on Rowing News.
“The BSRA will conduct a ‘lead up’ Regatta on Saturday 28 August and Head of the River on Sunday 5 […]
The more you train in the heat, the more you sweat. While this helps keep you cooler, the additional fluid loss can easily lead to progressive dehydration if you do not fully replace sweat losses on a daily basis.
Ready to get in the water instead of being on the water? Some tips on how to get started.
How can I help my rowers push through the pain barrier?
The post Teaching Toughness appeared first on Rowing News.
Nervousness is a signal that you care about the outcome of a race and that your body is primed to perform at its best.