Exercising to Attain a Perfect Body: A Futile Quest?
Exercise is better for maintaining fat loss than causing fat loss. Reducing body fat depends more on reducing food intake than on increasing exercise.
Exercise is better for maintaining fat loss than causing fat loss. Reducing body fat depends more on reducing food intake than on increasing exercise.
It doesn’t matter whether you have a boathouse or great equipment. All you need are some talented, enthusiastic athletes and passionate coaches.
Patience, understanding, and excellent listening skills when dealing with your coach will lead to massive gains in speed.
The erg builds strength, but it’s no substitute for a well-designed weight program.
Master the art of suspension.
The post How to Hang appeared first on Rowing News.
Is physical activity as—or even more—effective than prescription medications? There’s a growing body of evidence to suggest that’s the case.
The 7th of August 2021 saw the long-awaited return of Sudbury Regatta on Friars Meadow. Saturday was a fantastic day despite the weather delivering alternating bouts of wind and rain with...
By measuring progress, tests can motivate and spur further progress and success.
And how the answers can affect a team’s performance.
The post Three Questions All Team Leaders Should Ask Themselves appeared first on Rowing News.