Ratio, By the Numbers
The goal is to maintain the same load and length as the hull speed increases.
The goal is to maintain the same load and length as the hull speed increases.
More than bruises are at stake when knuckles smash into the knees.
The post Knee and Hand Speed appeared first on Rowing News.
A feeling of lightness on the seat is one of the hallmarks of good suspension on the drive.
Often, coaches put too much faith in the data and allow it to make decisions for them.
For those lucky enough to have rowed in this quirky and colorful international regatta in Egypt, it was an experience they never forgot.
Three-time Olympic champion Hamish Bond has announced his retirement from the sport.
This winter, do more than just watch splits on the erg. Make every session technically productive so your mechanics improve.
Sudbury Rowing Club attended their first race of the year at Bedford Star Head. Nick George returned to Bedford for the first time in ten years in his debut race...
Bill Manning has been selected as the new head coach of high performance for Penn AC.
“I really enjoyed plyometrics -- in a love-hate kind of way.”
The post Getting the Jump on Rowing appeared first on Rowing News.
Rowers might have some seemingly inexplicable tendencies, but Dr. Rowing suggests it’s not just rowing that leans towards even numbers.
It doesn’t need to take place in the boat. Try a few calisthenics on land. And don’t forget the warm-down.