Teaming Up With Good Nutrition
The Independent Rowing News
For rowing teams and their coaches, smart food choices can help them get to the next level.
News
A Matter of Commitment
The Independent Rowing News
Five steps that will help rowers reach their goals, facilitate athletic growth, and increase accountability.
Ten Seconds, Two Truths
The Independent Rowing News
If your peak wattage is going up, you are getting better.
The post Ten Seconds, Two Truths appeared first on Rowing News.
Trot By All Means, But Don’t Be a Turkey
The Independent Rowing News
Fall is ideal for cross-training opportunities such as local foot races, but the ultimate goal is to be sitting in a boat at a 2K starting line next spring.
Beware the Turkey Trot
The Independent Rowing News
Sometimes you’re better off watching football.
The post Beware the Turkey Trot appeared first on Rowing News.
Erging Without Hurting
The Independent Rowing News
Modern rowing machines are ideal for training, but which one feels most like rowing on water and which one is better for preventing injury?
#RowForAlice
St.Michael's Rowing Club Dun Laoghaire
Alice Hayes is a 9 year old girl from Blackrock who needs life saving cancer treatment in theUS. The East Coast rowing community will come together to take on the challenge of rowing the 3,171km around the island of Ireland within 24 hours!
Women’s Ivy League Championship Regatta Will Move to Lake Quinsigamond
The Independent Rowing News
The women’s Ivy League championship regatta will move to Lake Quinsigamond, in Worcester, Mass. and run concurrently with the men’s Eastern Sprints on Sunday, May 14. Camden, N.J., where the Ivy championship has been held...
Learning to Let it Run
The Independent Rowing News
How much water can you cover in one stroke?
The post Learning to Let it Run appeared first on Rowing News.
Race Around the Rock au Canada
Lite Boat
Nous nous sommes bien amusés en faisant le tour de Salt Spring Island pour la première édition annuelle de la Race Around the Rock ! Salt Spring Island se trouve juste au nord de Victoria et à 30 minutes en ferry de l’île de Vancouver.
Concept2 Holiday Challenge Underway November 24
The Independent Rowing News
The 2023 Concept2 Holiday Challenge will begin November 24 and run through midnight on December 24.
Winter Training Challenges
The Independent Rowing News
Indoor work provides a good opportunity to introduce variety into your program.
The King of Singles
The Independent Rowing News
A Graeme King wood shell is a work of art–and a superb piece of design and engineering.
Winter Head 2022
Pembroke College Boat Club
Winter Head 2022 W1 had a very good race in winter head and came 5th out of 28, with only 13 seconds separating 1st and 5th – Onwards and Upwards! W2 put down some power, achieving an impressive finishing position of 6th out of the W2 and W3 category.
Why We Lift
The Independent Rowing News
The erg builds strength, but it’s no substitute for a well-designed weight program.
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