Winter Training Challenges
The Independent Rowing News
Indoor work provides a good opportunity to introduce variety into your program.
News
The King of Singles
The Independent Rowing News
A Graeme King wood shell is a work of art–and a superb piece of design and engineering.
Winter Head 2022
Pembroke College Boat Club
Winter Head 2022 W1 had a very good race in winter head and came 5th out of 28, with only 13 seconds separating 1st and 5th – Onwards and Upwards! W2 put down some power, achieving an impressive finishing position of 6th out of the W2 and W3 category.
Why We Lift
The Independent Rowing News
The erg builds strength, but it’s no substitute for a well-designed weight program.
Nutrition for Competitive Rowers
The Independent Rowing News
You need a well-fed brain to help you focus, make wise decisions, and stay motivated to row at a hard pace.
Grab an at-home rowing machine on sale for under $250
Mashable
TL;DR: As of Nov. 16, you can get the Stamina X Magnetic Rower for just $223.99 instead of $279 — that's a 19% discount.
Organisez votre aventure à l’aviron n°2: l’équipement
Lite Boat
Si vous connaissez nos bateaux, si vous avez vu nos vidéos YouTube, si vous avez vu nos photos sur les réseaux sociaux, vous savez que nos bateaux d'aviron sont faits pour les sorties à la journée, mais aussi pour les aventures !
Semantics for Rowers
The Independent Rowing News
Words that embody each level of an athletes’ career.
The post Semantics for Rowers appeared first on Rowing News.
Essential Drills for Blade Depth
The Independent Rowing News
Allowing the blades to sit in the water requires light hands.
The post Essential Drills for Blade Depth appeared first on Rowing News.
Foggy Thinking
The Independent Rowing News
The disorientation caused by fog is amazing. Quickly and completely, a rower, coach or coxswain can lose track of which way to go.
The Perfectly Connected Stroke
The Independent Rowing News
How to Harness the ‘Power Rectangle.’
The post The Perfectly Connected Stroke appeared first on Rowing News.
The Importance of a Good Warm-Up
The Independent Rowing News
It doesn’t need to take place in the boat. Try a few calisthenics on land. And don’t forget the warm-down.
Set Up for Success
The Independent Rowing News
You’re ready to coach, but are your athletes ready for you?
The post Set Up for Success appeared first on Rowing News.
Self-Improvement 101
The Independent Rowing News
Follow these suggestions for making positive changes in your daily life.
Habitual Excellence
The Independent Rowing News
Small consistent efforts require no talent and little added exertion but yield many positive outcomes.
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