Nutrition for Competitive Rowers
The Independent Rowing News
You need a well-fed brain to help you focus, make wise decisions, and stay motivated to row at a hard pace.
News
Grab an at-home rowing machine on sale for under $250
Mashable
TL;DR: As of Nov. 16, you can get the Stamina X Magnetic Rower for just $223.99 instead of $279 — that's a 19% discount.
Organisez votre aventure à l’aviron n°2: l’équipement
Lite Boat
Si vous connaissez nos bateaux, si vous avez vu nos vidéos YouTube, si vous avez vu nos photos sur les réseaux sociaux, vous savez que nos bateaux d'aviron sont faits pour les sorties à la journée, mais aussi pour les aventures !
Semantics for Rowers
The Independent Rowing News
Words that embody each level of an athletes’ career.
The post Semantics for Rowers appeared first on Rowing News.
Essential Drills for Blade Depth
The Independent Rowing News
Allowing the blades to sit in the water requires light hands.
The post Essential Drills for Blade Depth appeared first on Rowing News.
Foggy Thinking
The Independent Rowing News
The disorientation caused by fog is amazing. Quickly and completely, a rower, coach or coxswain can lose track of which way to go.
The Perfectly Connected Stroke
The Independent Rowing News
How to Harness the ‘Power Rectangle.’
The post The Perfectly Connected Stroke appeared first on Rowing News.
The Importance of a Good Warm-Up
The Independent Rowing News
It doesn’t need to take place in the boat. Try a few calisthenics on land. And don’t forget the warm-down.
Set Up for Success
The Independent Rowing News
You’re ready to coach, but are your athletes ready for you?
The post Set Up for Success appeared first on Rowing News.
Self-Improvement 101
The Independent Rowing News
Follow these suggestions for making positive changes in your daily life.
Habitual Excellence
The Independent Rowing News
Small consistent efforts require no talent and little added exertion but yield many positive outcomes.
Recruiting Pet Peeves
The Independent Rowing News
Be sure to fill out that recruiting questionnaire and submit your erg time.
Shadow Rowing
The Independent Rowing News
This winter, do more than just watch splits on the erg. Make every session technically productive so your mechanics improve.
Qergs 2022
Pembroke College Boat Club
Qergs 2022 On Sunday the 6th of November, PCBC took on the classic novice event of Queens’ ergs. NW1 put in an enthusiastic display, with women’s/nb side captain Esyllt proudly cheering on from the sidelines.
Knee and Hand Speed
The Independent Rowing News
More than bruises are at stake when knuckles smash into the knees.
The post Knee and Hand Speed appeared first on Rowing News.
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