The 2023 Concept2 Holiday Challenge will begin November 24 and run through midnight on December 24.
Indoor work provides a good opportunity to introduce variety into your program.
A Graeme King wood shell is a work of art–and a superb piece of design and engineering.
The erg builds strength, but it’s no substitute for a well-designed weight program.
You need a well-fed brain to help you focus, make wise decisions, and stay motivated to row at a hard pace.
TL;DR: As of Nov. 16, you can get the Stamina X Magnetic Rower for just $223.99 instead of $279 — that's a 19% discount.
Words that embody each level of an athletes’ career.
The post Semantics for Rowers appeared first on Rowing News.
Allowing the blades to sit in the water requires light hands.
The post Essential Drills for Blade Depth appeared first on Rowing News.
The disorientation caused by fog is amazing. Quickly and completely, a rower, coach or coxswain can lose track of which way to go.
How to Harness the ‘Power Rectangle.’
The post The Perfectly Connected Stroke appeared first on Rowing News.
It doesn’t need to take place in the boat. Try a few calisthenics on land. And don’t forget the warm-down.
You’re ready to coach, but are your athletes ready for you?
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