Self-Improvement 101
The Independent Rowing News
Follow these suggestions for making positive changes in your daily life.
News
Habitual Excellence
The Independent Rowing News
Small consistent efforts require no talent and little added exertion but yield many positive outcomes.
Recruiting Pet Peeves
The Independent Rowing News
Be sure to fill out that recruiting questionnaire and submit your erg time.
Shadow Rowing
The Independent Rowing News
This winter, do more than just watch splits on the erg. Make every session technically productive so your mechanics improve.
Qergs 2022
Pembroke College Boat Club
Qergs 2022 On Sunday the 6th of November, PCBC took on the classic novice event of Queens’ ergs. NW1 put in an enthusiastic display, with women’s/nb side captain Esyllt proudly cheering on from the sidelines.
Knee and Hand Speed
The Independent Rowing News
More than bruises are at stake when knuckles smash into the knees.
The post Knee and Hand Speed appeared first on Rowing News.
Autumn Head 2022
Pembroke College Boat Club
W1 did a great job in autumn head in both the 4+ and the 8+. The 8+ had a strong race despite having to fill in with a sub, and came third overall. After a gutsy row, W1 came 2nd in the women’s 4s division...
University IVs 2022
Pembroke College Boat Club
University IVs 2022 On the 31st of October 2022, 3 Pembroke 4+ crews took on CUCBC’s University Four’s competition. W1a were looking very strong and speedy in prep for Uni Fours, where they went straight to the quarter finals in a race against Gonville and Caius College.
Student-athlete Success Center Renovation at UConn to Include Rowing Tank Among Other Improvements
The Independent Rowing News
The University of Connecticut announced that it received a lead gift for the construction of a student-athlete performance and academic support center.
Bow Balls: Why They Matter
The Independent Rowing News
Without a bow ball, severe injury can occur, and dirty river water adds to the danger.
The Essential Function of Fins
The Independent Rowing News
Hey boatbuilders, why not interchangeable fins? Or fins that can be moved and even shifted while rowing?
The Cost of Customization
The Independent Rowing News
A sustainable and healthy food and fitness plan. Is that too much to ask?
USOPC Awards USRowing with the 2022 NGB DEI Choice Award
The Independent Rowing News
USRowing has been selected as the United States Olympic & Paralympic Committee's recipient of the NGB Diversity, Equity, & Inclusion (DEI) Choice Award for its STEM to Stern program.
Sixty Seconds, Timeless Return
The Independent Rowing News
Worst-case scenario: It hurts for only a minute.
The post Sixty Seconds, Timeless Return appeared first on Rowing News.
Perfecting the Pause
The Independent Rowing News
Pause drills can be part of a strength-endurance session with a focus on single-stroke power, a regular part of your warm-up, or adapted for the indoor rower.
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