Women’s Sprints Polls #2 — April 26
The Independent Rowing News
Brown, Rutgers, and Boston University took the top three spots in this week's Women's Sprints rowing poll.
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IRA Polls – April 27
The Independent Rowing News
Cal dethrones Yale in this week's men's varsity eight coaches poll from the Intercollegiate Rowing Association. The Bulldogs stayed in the lead in the second and third-varsity eight as well as the lightweight eight coaches polls.
Lunging at the Catch
The Independent Rowing News
Two methods that will help you initiate the drive with the legs and not the back.
The First 250: April 25
The Independent Rowing News
The Lake Wheeler Invitational provided comprehensive perspective of crews' speed before championship rowing season begins. FRSA Sweep States completed the two-weekend state competition in Florida.
Peanut Butter: A Love Story
The Independent Rowing News
The popular sports food is not inherently fattening. If anything, people who eat peanuts, nuts, and nut butters tend to be slimmer than nut avoiders.
Knee and Hand Speed
The Independent Rowing News
More than bruises are at stake when knuckles smash into the knees.
The post Knee and Hand Speed appeared first on Rowing News.
Weigh Enough?
The Independent Rowing News
More than two decades later, the author weighs once more the spelling of a common phrase.
Before the Line: April 22
The Independent Rowing News
Five things going on in the rowing world you should know before the weekend.
Habitual Excellence
The Independent Rowing News
Small consistent efforts require no talent and little added exertion but yield many positive outcomes.
How to Sharpen Your Stroke
The Independent Rowing News
You do not have the rowing habits at half-slide that you have at full slide.
Erging Without Hurting
The Independent Rowing News
Modern rowing machines are ideal for training, but which one feels most like rowing on water and which one is better for preventing injury?
The First 250: April 19
The Independent Rowing News
The Southern Intercollegiate Rowing Regatta, Covered Bridge Regatta, and Kerr Cup inched the U.S. rowing world closer to championship season.
2022 Women’s Sprints Poll #1 April 20
The Independent Rowing News
Brown topped all three of the Intercollegiate Rowing Association's Women's Sprints week one polls.
Week 3: IRA Polls
The Independent Rowing News
Yale remained atop the week three Intercollegiate Rowing Association coaches poll in all three of the men's eight categories. Cal moved up to the number two spot.
Frames of Reference
The Independent Rowing News
For novices in rowing especially, a sense of where you are is essential for mastering effective repeatable patterns.
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