Before the Line: April 22
The Independent Rowing News
Five things going on in the rowing world you should know before the weekend.
News
Habitual Excellence
The Independent Rowing News
Small consistent efforts require no talent and little added exertion but yield many positive outcomes.
How to Sharpen Your Stroke
The Independent Rowing News
You do not have the rowing habits at half-slide that you have at full slide.
Erging Without Hurting
The Independent Rowing News
Modern rowing machines are ideal for training, but which one feels most like rowing on water and which one is better for preventing injury?
The First 250: April 19
The Independent Rowing News
The Southern Intercollegiate Rowing Regatta, Covered Bridge Regatta, and Kerr Cup inched the U.S. rowing world closer to championship season.
2022 Women’s Sprints Poll #1 April 20
The Independent Rowing News
Brown topped all three of the Intercollegiate Rowing Association's Women's Sprints week one polls.
Week 3: IRA Polls
The Independent Rowing News
Yale remained atop the week three Intercollegiate Rowing Association coaches poll in all three of the men's eight categories. Cal moved up to the number two spot.
Frames of Reference
The Independent Rowing News
For novices in rowing especially, a sense of where you are is essential for mastering effective repeatable patterns.
Roy Keane ‘lost respect’ for Sir Alex Ferguson and disagrees with Carragher about Cristiano Ronaldo’s Man Utd return
TheSun.co.uk (sport)
ROY KEANE has revealed he “lost respect” for Sir Alex Ferguson after being “thrown under the bus” – before rowing with Jamie Carragher about Cristiano Ronaldo’s return to Manchester United. The legendary...
Ultra Lessons
The Independent Rowing News
Accepting that there will be problems and doing your best to minimize them helps in not only running an ultramarathon but also rowing.
Watch as boxing rivals Jermall Charlo and David Benavidez are forced apart after clashing at Errol Spence Jr fight
TheSun.co.uk
BOXING rivals Jermall Charlo and David Benavidez were forced apart after a ringside row. The unbeaten American pair were in Texas to watch Errol Spence Jr’s unification fight with Yordenis Ugas. But footage captured inside the AT&T Stadium showed the pair rowing and having to be pulled apart.
The Confidence Cycle
The Independent Rowing News
Stretch outside your comfort zone, fail, get back up, fail again, succeed, and practice to proficiency.
Who Wants To Be A Millionaire winner’s row with wife after winning jackpot sparked cheating probe reveals Chris Tarrant
TheSun.co.uk
CHRIS Tarrant has revealed how a Who Wants to be a Millionaire cheat first aroused suspicion when he was heard rowing with his wife moments after winning the show. Major Charles Ingram scooped the £1million...
Nutrition for Competitive Rowers
The Independent Rowing News
You need a well-fed brain to help you focus, make wise decisions, and stay motivated to row at a hard pace.
Perfecting the Pause
The Independent Rowing News
Pause drills can be part of a strength-endurance session with a focus on single-stroke power, a regular part of your warm-up, or adapted for the indoor rower.
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