Dear Alumni and Friends, Join us at the Potomac Boat Club on Saturday, February 7, 2026, to hear updates about the upcoming spring season, a quick fall review, and of course “the State of the VRA.” Ticket sales for the 2026 State of the VRA end on Monday...
When rowers understand why it matters what and when they eat, they’re more likely to apply optimal fueling practices, even when routines disappear.
Is the idea dead in the water because someone missed a stroke? Maybe you were rowing into a headwind and it’s time to rock the boat by telling everyone to pull together and row in the same direction.
Yoga has become a popular addition to many rowing programs because it can make you stronger, more flexible, and more focused.
If an athlete is getting faster, gaining racing experience, and hearing from programs that align more closely with goals, keeping options open may be the smartest approach.
The best rowers and coaches approach our sport with the same dedication, preparation, and purpose as the top paid professionals.
Sodium consumption during exercise hasn’t been linked conclusively to better performance—unless consuming extra sodium leads to greater thirst and greater fluid consumption.
Wondering how ERC membership fees are set? This post explains what fees fund, what they don’t, and why updated pricing is being proposed for the 2026 season.
Tailored to high school sophomores, juniors, and seniors, these steps help student-athletes make meaningful progress in their recruiting journey.
Dear Alumni and Friends, Please join us for the 2026 State of the VRA at the Potomac Boat Club in Washington, D.C., on Saturday, February 7, 2026. Get together with your fellow alumni and supporters of the Virginia Rowing program...
At the Trial VIIIs on the Thames, rowers from Oxford and Cambridge prepared for The Boat Race in April, where the Oxonians are thirsting for victory after a long drought.
Asking whether something will make the boat go faster means being clear about your priorities and disciplined in your focus. Do your actions align with your values and goals?
