Sodium consumption during exercise hasn’t been linked conclusively to better performance—unless consuming extra sodium leads to greater thirst and greater fluid consumption.
Wondering how ERC membership fees are set? This post explains what fees fund, what they don’t, and why updated pricing is being proposed for the 2026 season.
Tailored to high school sophomores, juniors, and seniors, these steps help student-athletes make meaningful progress in their recruiting journey.
Dear Alumni and Friends, Please join us for the 2026 State of the VRA at the Potomac Boat Club in Washington, D.C., on Saturday, February 7, 2026. Get together with your fellow alumni and supporters of the Virginia Rowing program...
At the Trial VIIIs on the Thames, rowers from Oxford and Cambridge prepared for The Boat Race in April, where the Oxonians are thirsting for victory after a long drought.
Asking whether something will make the boat go faster means being clear about your priorities and disciplined in your focus. Do your actions align with your values and goals?
Begin with a warm-up, proceed to the main workout, follow with a cool-down, and conclude with flexibility exercises.
After helping Britain’s track and field national governing body overcome financial challenges, the former Olympic oarsman is returning to rowing to lead its NGB.
He was a former president of USRowing and served the sport as coach, volunteer, and leader, including as a founding board member of Boston's Community Rowing, Inc.
I pray that you aren’t going to waste the opportunity to honor someone by giving it a jokey name, like “No Crabs”.
A native of The Netherlands, she helped Texas win two national championships in the eight and collected silver and bronze medals rowing for the Dutch national team.
Henley Royal Regatta on track to achieve gender equity in 2027 with addition of three new events, Henley Women's Regatta to add events in coordinated alignment.
