A Rowing Posture Primer
The Independent Rowing News
Good posture is achieved through a neutral spine stabilized by a strong core. Some claim that a round back leads automatically to injury. This is not true.
News
Using the Erg in Winter
The Independent Rowing News
Erg scores are great for goal-setting, but also for teaching younger rowers proper technique.
A Matter of Commitment
The Independent Rowing News
Five steps that will help rowers reach their goals, facilitate athletic growth, and increase accountability.
Critical Reaction
The Independent Rowing News
An essential skill for any coxswain who wishes to improve is learning how to respond to negative feedback.
Charlie’s Big Crab
The Independent Rowing News
Our stroke—the guy you wanted in the boat, so smooth and steady—was suddenly sucked over to port, his hair in the water. What the devil happened?
DeFrantz Honored with 2024 NCAA President’s Gerald R. Ford Award
The Independent Rowing News
Olympian and lifelong advocate to be honored at NCAA Convention.
The post DeFrantz Honored with 2024 NCAA President’s Gerald R. Ford Award appeared first on Rowing News.
Judge Rules on NCAA Transfer Limitations
The Independent Rowing News
A federal judge ruled last month that college student-athletes who have transferred more than once will now be permitted to compete immediately through at least the end of the 2023-2024 academic year.
'The Boys in the Boat' shines light on rowing in Olympic year
The Washington Times
"The Boys in the Boat" is Hollywood and director George Clooney's way of stringing those plot lines together. That it opened Christmas Day, a mere seven months before the start of the Paris Olympics, is...
Gary Neville and Jamie Carragher pick Premier League teams of the season with pair rowing over omission of HUGE star
TheSun.co.uk
GARY NEVILLE and Jamie Carragher saw in 2024 by rowing over their Premier League teams of the season so far.
Becoming Unhinged
The Independent Rowing News
Your hip hinge is crucial for swing and drive suspension, and indoor-rowing season is when to optimize it.
Why the Questions Prospective Student-Athletes Ask Matter
The Independent Rowing News
In many instances, you will want to go to the prospective rowers and student-athletes themselves.
Outside Perspective
The Independent Rowing News
Whether with your program, your crew, or a single athlete, identify the limiting factors to successful performance.
The Virtues of Peanut Butter (And Other Nutritious Nuggets)
The Independent Rowing News
Did you know that you can tame your belly fat by eating less at night?
The Art of Indoor Coxing
The Independent Rowing News
If you’re serious about your role on the team, there are just as many opportunities to get better and faster in the winter as there are on the water.
Off the Clock
The Independent Rowing News
The realities of the competitive seasons mean that coaches are hard-pressed to take time away from their responsibilities. That’s why it’s imperative to take advantage of the winter break.
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