Intestinal Distress: Gutting It Out
The Independent Rowing News
The fuel you choose affects digestion, which affects well-being and performance.
News
Sanmar Renews Sponsorship of the Turkish Rowing Federation
Maritime-executive.com
Sanmar Shipyards has signed a second year-long sponsorship deal with the Turkish Rowing Federation (...
Know What You Teach
The Independent Rowing News
Don’t reinvent the wheel. Just understand how the wheel works.
The post Know What You Teach appeared first on Rowing News.
Michaelmas Newsletter 2022
Pembroke College Boat Club
Hello, and welcome to PCBC’s Michaelmas Newsletter! Words from the Overall Captain PCBC has had a wonderful start to the 2022-2023 season. We started with a training camp in Budapest, Hungary where both...
Swing, or Coordination of Forces
The Independent Rowing News
The science of applying force properly pays dividends in boat speed.
The post Swing, or Coordination of Forces appeared first on Rowing News.
How to Hang
The Independent Rowing News
Master the art of suspension.
The post How to Hang appeared first on Rowing News.
Repeat After Me
The Independent Rowing News
Repetition training improves stroke mechanics at race pace with work bouts of less than two minutes.
A Primer on Sweep Rigging Numbers
The Independent Rowing News
Start with a zero-number and tweak from there.
The post A Primer on Sweep Rigging Numbers appeared first on Rowing News.
The Rise of the Stroke Rate
The Independent Rowing News
Is it because of stiffer or lighter boats and oars? Different training? Changed strategy? All of the above?
Lickety Splits
The Independent Rowing News
By testing your trial before rowing your trial, you can make a pacing plan to perform your best.
Getting the Jump on Rowing
The Independent Rowing News
“I really enjoyed plyometrics -- in a love-hate kind of way.”
The post Getting the Jump on Rowing appeared first on Rowing News.
Fit and Finish
The Independent Rowing News
Why is there so much emphasis on the release in the rowing stroke?
The post Fit and Finish appeared first on Rowing News.
Athletes, Injuries, and Nutrition
The Independent Rowing News
Eating well not only helps heal injuries but also helps prevent them in the first place.
All Things Considered
The Independent Rowing News
Now is the time to inspect the boathouse for safety, inside and out.
The post All Things Considered appeared first on Rowing News.
Different Strokes
The Independent Rowing News
Yes, men are from Mars, women from Venus, but effective coaches realize that success comes from coaching the individual.
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