Repeat After Me
The Independent Rowing News
Repetition training improves stroke mechanics at race pace with work bouts of less than two minutes.
News
A Primer on Sweep Rigging Numbers
The Independent Rowing News
Start with a zero-number and tweak from there.
The post A Primer on Sweep Rigging Numbers appeared first on Rowing News.
The Rise of the Stroke Rate
The Independent Rowing News
Is it because of stiffer or lighter boats and oars? Different training? Changed strategy? All of the above?
Lickety Splits
The Independent Rowing News
By testing your trial before rowing your trial, you can make a pacing plan to perform your best.
Getting the Jump on Rowing
The Independent Rowing News
“I really enjoyed plyometrics -- in a love-hate kind of way.”
The post Getting the Jump on Rowing appeared first on Rowing News.
Fit and Finish
The Independent Rowing News
Why is there so much emphasis on the release in the rowing stroke?
The post Fit and Finish appeared first on Rowing News.
Athletes, Injuries, and Nutrition
The Independent Rowing News
Eating well not only helps heal injuries but also helps prevent them in the first place.
All Things Considered
The Independent Rowing News
Now is the time to inspect the boathouse for safety, inside and out.
The post All Things Considered appeared first on Rowing News.
Different Strokes
The Independent Rowing News
Yes, men are from Mars, women from Venus, but effective coaches realize that success comes from coaching the individual.
On Land, a Balance Drill for the Water
The Independent Rowing News
Some land exercises to help you become centered for time on the water.
How to be a Great Teammate
The Independent Rowing News
Task cohesion or social cohesion? Either way can lead to success on the water–and in life.
The 10 Secrets of Coaching Success
The Independent Rowing News
Experience yields these tried and true practices.
The post The 10 Secrets of Coaching Success appeared first on Rowing News.
Planning to Win
The Independent Rowing News
Committing to a power 10 will help keep your opponents in check.
The post Planning to Win appeared first on Rowing News.
Rowing News Top Collegiate Programs: Top 25 of 2022
The Independent Rowing News
To determine college rowing’s pecking order, we took the official results of the separate national championships for each school and weighed them with a special formula to arrive at the top 25.
Rowing News Top Collegiate Programs: Ranking #1 – Princeton University
The Independent Rowing News
To determine college rowing’s pecking order, we took the official results of the separate national championships for each school and weighed them with a special formula to arrive at the top 25.
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