Tools Are Tools, Speed Is Speed
The Independent Rowing News
Often, coaches put too much faith in the data and allow it to make decisions for them.
News
6 ways the rowing machine will get you jacked and why it's better than running or biking
ThisIsinsider.com
Exercising on a rowing machine is a full-body workout that is low-impact, unlike running, and burns more calories than stationary cycling.
Racing on the Nile
The Independent Rowing News
For those lucky enough to have rowed in this quirky and colorful international regatta in Egypt, it was an experience they never forgot.
Bond Retires from Rowing
The Independent Rowing News
Three-time Olympic champion Hamish Bond has announced his retirement from the sport.
Shadow Rowing
The Independent Rowing News
This winter, do more than just watch splits on the erg. Make every session technically productive so your mechanics improve.
Bedford Star Head is SRC’s first race of the year
Sudbury Rowing Club
Sudbury Rowing Club attended their first race of the year at Bedford Star Head. Nick George returned to Bedford for the first time in ten years in his debut race...
Penn AC Hires Manning
The Independent Rowing News
Bill Manning has been selected as the new head coach of high performance for Penn AC.
Getting the Jump on Rowing
The Independent Rowing News
“I really enjoyed plyometrics -- in a love-hate kind of way.”
The post Getting the Jump on Rowing appeared first on Rowing News.
Up three? Why we row with even-numbered stroke rates
The Independent Rowing News
Rowers might have some seemingly inexplicable tendencies, but Dr. Rowing suggests it’s not just rowing that leans towards even numbers.
The Nigerian code of corporate governance, 2018 (4)
Business Day
Principle 4 – The Managing Director/CEO “Leaderless teams are not unknown. The Orpheus Chamber Orchestra performs Beethoven symphonies without a conductor. Special forces conduct missions without a commissioned officer.
The Importance of a Good Warm-Up
The Independent Rowing News
It doesn’t need to take place in the boat. Try a few calisthenics on land. And don’t forget the warm-down.
Balance: Tough to Coach, Necessary for Success
The Independent Rowing News
As with a bicycle, speed and stability are related.
The post Balance: Tough to Coach, Necessary for Success appeared first on Rowing News.
Why Not Start a Rowing Club?
The Independent Rowing News
It doesn’t matter whether you have a boathouse or great equipment. All you need are some talented, enthusiastic athletes and passionate coaches.
Essential Drills for Blade Depth
The Independent Rowing News
Allowing the blades to sit in the water requires light hands.
The post Essential Drills for Blade Depth appeared first on Rowing News.
This rowing machine's video game-style races are a fun and motivating way for you to get a cardio workout
ThisIsinsider.com
The Ergatta Connected Rower offers full-body workouts as video game-like races and exercises. Here's our review of the at-home row machine.
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