Sudbury Rowing Club attended their first race of the year at Bedford Star Head. Nick George returned to Bedford for the first time in ten years in his debut race...
Bill Manning has been selected as the new head coach of high performance for Penn AC.
“I really enjoyed plyometrics -- in a love-hate kind of way.”
The post Getting the Jump on Rowing appeared first on Rowing News.
Rowers might have some seemingly inexplicable tendencies, but Dr. Rowing suggests it’s not just rowing that leans towards even numbers.
It doesn’t need to take place in the boat. Try a few calisthenics on land. And don’t forget the warm-down.
As with a bicycle, speed and stability are related.
The post Balance: Tough to Coach, Necessary for Success appeared first on Rowing News.
It doesn’t matter whether you have a boathouse or great equipment. All you need are some talented, enthusiastic athletes and passionate coaches.
Allowing the blades to sit in the water requires light hands.
The post Essential Drills for Blade Depth appeared first on Rowing News.
While many people have turned to treadmills and free weights to build out their home gyms, these options aren't always the most joint-friendly. If your ankles and knees ache just thinking about running, rowing just might be the low-impact-yet-cardio-intensive workout you need.
How did Pogies get their name?
The post Hands Up appeared first on Rowing News.
If your peak wattage is going up, you are getting better.
The post Ten Seconds, Two Truths appeared first on Rowing News.
It happens. But how can you prevent it?
The post Midlife Weight Gain appeared first on Rowing News.
The beloved brand makes a splashy entry into the made-to-order field.
