Prayers ☮ For ☮ Peace ☮ In ☮ Syria�☮ �☮� [Cutting Water]
Swim Workout Name: Prayers☮For☮ Peace☮ In☮ Syria☮
Author: Marcella MacDonald
Date Created: April 11, 2018
Distance/Pool Type: 8600 scy
Swim Workout Category: marathon
Swim Workout Time: 2:14:40
Date Created: April 11, 2018
Distance/Pool Type: 8600 scy
Swim Workout Category: marathon
Swim Workout Time: 2:14:40
| Reps | Distance | Interval | Stroke | Type | Comment | Totals |
|---|---|---|---|---|---|---|
| 1 | 3600 | 55: | free | swim | P 400 ☮ 1 X 50 (:50) R 450 ☮ 2 X 50 A 25 ☮ 3 X 50 Y 625 ☮ 4 X 50 E 125 ☮ 5 X 50 R 450 ☮ 6 X 50 S 475 ☮ | 3600 / 55:00 |
| 1 | 25 � | :25 | free | drill | No breathing: wall 2 line/drill 2 wall | 25 / 00:25 |
| 1 | 1125 | 17:30 | free | swim | F 150 ☮ 1 X 50 O 375 ☮ 2 X 50 R 450 ☮ | 1125 / 17:30 |
| 1 | 25 � | :25 | free | drill | No breathing: wall 2 line/drill 2 wall | 25 / 00:25 |
| 1 | 1250 | 20: | free | swim | P 400 ☮ 1 X 50 E 125 ☮ 2 X 50 A 25 ☮ 3 X 50 C 75 ☮ 4 X 50 E 125 ☮ | 1250 / 20:00 |
| 1 | 25 � | :25 | free | drill | � No breathing: wall 2 line/drill 2 wall | 25 / 00:25 |
| 1 | 625 | 10: | free | swim | I 225 ☮ 1 X 50 N 350 ☮ | 625 / 10:00 |
| 1 | 25 � | :25 | free | drill | � No breathing: wall 2 line/drill 2 wall | 25 / 00:25 |
| 1 | 1900 | 30: | free | swim | S 475 � 1 X 25 Y 625 � 1 X 25 R 450 � 1 X 25 I 225 � 1 X 25 A 25 �(double arm backstroke) | 1900 / 30:30 |