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Prayers ☮ For ☮ Peace ☮ In ☮ Syria�☮ �☮� [Cutting Water]

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Swim Workout Name: Prayers☮For  Peace  In  Syria 
Author: Marcella MacDonald
Date Created: April 11, 2018
Distance/Pool Type: 8600 scy
Swim Workout Category: marathon
Swim Workout Time: 2:14:40
RepsDistanceIntervalStrokeTypeCommentTotals
1360055:freeswimP 400  ☮ 1 X 50 (:50)
R 450  ☮ 2 X 50
A 25    ☮  3 X 50
Y 625  ☮ 4 X 50
E 125  ☮ 5 X 50
R 450  ☮ 6 X 50
S 475  ☮ 
3600 / 55:00
125 �:25freedrillNo breathing: wall 2 line/drill 2 wall25 / 00:25
1112517:30freeswimF 150   ☮ 1 X 50
O 375  ☮ 2 X 50
R 450  ☮ 
1125 / 17:30
125 �:25freedrillNo breathing: wall 2 line/drill 2 wall25 / 00:25
1125020:freeswimP 400 ☮ 1 X 50
E 125 ☮ 2 X 50
A 25  ☮ 3 X 50
C 75  ☮ 4 X 50
E 125 ☮ 
1250 / 20:00
125 �:25freedrill� No breathing: wall 2 line/drill 2 wall25 / 00:25
162510:freeswimI 225  ☮ 1 X 50
N 350 ☮ 
625 / 10:00
125 �:25freedrill� No breathing: wall 2 line/drill 2 wall25 / 00:25
1190030:freeswimS 475  � 1 X 25
Y 625  � 1 X 25
R 450  � 1 X 25
I 225   � 1 X 25
A 25    �(double arm backstroke)
1900 / 30:30

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