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The 39 best ways to burn the most calories in an hour
BusinessInsider.com (uk)
Shutterstock/El Nariz This list shows how many calories you burn while doing a number of popular sports, from running to swimming to rock climbing.

The 39 best ways to burn the most calories in an hour

BusinessInsider.com (uk)

Shutterstock/El Nariz

  • This list shows how many calories you burn while doing a number of popular sports, from running to swimming to rock climbing.
  • But the best exercise to burn calories is one you like enough to do regularly.
  • You can always make a sport more or less intense by pushing yourself harder or taking a breather.

There are a lot of great reasons to exercise — it's the closest thing we have to a miracle drug.

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