Rowers often debate whether stroke styles or training methods should influence their choice of a college program. Just as football players select teams based on offensive or defensive strategies, […]
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New Zealand’s men’s and women’s crews will compete in the Windermere Cup races, and Indiana’s women will vie for the Windermere and Cascade Cups.
The gift will enable the U.S. National Team to use extensive analytics and data to develop and strengthen promising elite rowers over the next four years.
Calling a race off the water can be a helpful tool. You don’t need to spend hours shouting into a corner. You can do this quietly, and even in your head.
Distance or time with an unlocked rating can be used to practice your race plan. Row through the details of your race to tune your mental discipline and track improvement.
Break down the race into segments rather than focusing on the final result. A good start is the best way to get going, and then tactical goals can be tackled one by one.
Near the end of 2024 Joy Neal, a junior on the Clemson women’s rowing team, and Amari Randall, a junior on the University of Delaware women’s rowing team started the BRAID Project decided to start a...
Dear Alumni and Friends, Registration for this year’s annual “State of the VRA” event is closing soon! Purchase your ticket before Saturday, February 1, 2025, to connect with current team members, hear about the upcoming season, and be the first to hear a major announcement from the VRA!
