Calling a race off the water can be a helpful tool. You don’t need to spend hours shouting into a corner. You can do this quietly, and even in your head.
Distance or time with an unlocked rating can be used to practice your race plan. Row through the details of your race to tune your mental discipline and track improvement.
Break down the race into segments rather than focusing on the final result. A good start is the best way to get going, and then tactical goals can be tackled one by one.
Near the end of 2024 Joy Neal, a junior on the Clemson women’s rowing team, and Amari Randall, a junior on the University of Delaware women’s rowing team started the BRAID Project decided to start a...
Dear Alumni and Friends, Registration for this year’s annual “State of the VRA” event is closing soon! Purchase your ticket before Saturday, February 1, 2025, to connect with current team members, hear about the upcoming season, and be the first to hear a major announcement from the VRA!
The Harvard Crimson men’s lightweight rowing team has announced a spring slate of seven regattas beginning with a double-header on Saturday, April 5, 2025.
Xavier University of Louisiana will hire its first ever men’s and women’s head varsity rowing coach as the university will be elevating the current co-ed team from club to varsity beginning in the fall of 2025.
