The Power Plants of Your Muscles
The Independent Rowing News
Mitochondria convert food and oxygen into energy. The more mitochondria in your muscle cells, the more mechanical energy they can produce and the faster you can row.
News
Korzeniowski Repents, explains why he switched to “pause at the finish.”
The Independent Rowing News
I noticed how difficult it was for young not-so-experienced rowers to execute the whole sequence of the finish. In the fall of 1983, I came back to the States […]
Crew of the Year: Romania’s women’s Olympic eight
The Independent Rowing News
Romania’s women’s Olympic eight is the 2024 Crew of the Year. They won the Olympic gold medal, open water ahead of silver-medalist Canada and also doubled up, splitting in a double, pair, and four to win silver, silver, and finish fourth, respectively.
Snowflake students complain after uni rowing club ranks members’ abilities by comparing them to willies
TheSun.co.uk
LUCERNE, SWITZERLAND – JULY 9: A rower sits in a boat during the Bearing Point Rowing World Cup Day 2 on the Rotsee on July 9, 2005 in Lucerne, Switzerland. (Photo by Christopher Lee/Getty Images)
2024 Coach of the Year: Casey Galvanek
The Independent Rowing News
Casey Galvanek is the 2024 Rowing News Coach of the Year. As the only coach to guide a U.S. crew—the men’s four—to Olympic gold, Galvanek is an easy choice.
From The Editor: Change for the Best
The Independent Rowing News
In the spirit of there being but one winner of a race—the boat that crosses the line first—we’re naming only a single crew and single coach for “Best Of” honors, a departure from past, multiple-award years.
Cormier Departs from San Diego Women’s Rowing
The Independent Rowing News
University of San Diego head women’s rowing coach David Cormier has made it public that he will be stepping down from his coaching position to explore other opportunities.
Penn AC Hires Tom Wedgwood
The Independent Rowing News
Penn AC has hired Tom Wedgwood as the club's new High Performance Head Coach & Director of Programs. Wedgwood fills the role vacated by Bill Manning
Beavers add Hawken as Assistant Coach
The Independent Rowing News
Four-year Oregon State University athlete on the women’s rowing team Torree Hawken has recently been named to the program’s coaching staff as announced by OSU athletics.
Fall 2024 Season Recap
University of Delaware Men
The University of Delaware Men’s Crew completed its fall 2024 season with speed and building...
Signing Day Hype Continues
The Independent Rowing News
The NCAA announced the elimination of NLIs in October, but, for rowing, signing day is as much about hyping the program as anything else.
San Diego Crew Classic Registration Opens
The Independent Rowing News
Registration for the 2025 San Diego Crew Classic, the traditional first major regatta of the year, has opened. "The rowing season starts here."
Autumn Regattas Set Records in Popularity
The Independent Rowing News
Heads of the Charles, Schuylkill, and Hooch draw record entries as rowing continues to grow.
Melvin, Fellows head Fall Speed Order Singles
The Independent Rowing News
USRowing hosted Fall Speed order this past weekend at Mercer Lake in West Windsor, New Jersey and Margaret Fellows (Cambridge Boat Club), Sam Melvin (New York Athletic Club), and the pair of Camille VanderMeer and Kaitlyn Kynast (USRowing Training Center ...
USOPC Salutes USRowing for DEI Efforts
The Independent Rowing News
The 2024 Diversity, Equity & Inclusion Award is the fourth for rowing’s national governing body and the sponsor of United We Row.
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