Radcliffe lightweight rowing released its 2023 spring schedule, Sarah Baker, The David K Richards '61 Family Head Coach for Radcliffe Lightweight Crew, announced February 1.
It’s all about refining movement by training the central nervous system.
Patience, understanding, and excellent listening skills when dealing with your coach will lead to massive gains in speed.
Fartlek workouts mix easy rowing with race-pace work in one session.
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Trouble comes when blades feather in the water or touch down on the recovery.
Nervousness is a signal that you care about the outcome of a race and that your body is primed to perform at its best.
By creating a consortium, you share not only standards of safety but also avenues for communicating and enforcing your rules.
The North Carolina rowing program released its 2023 schedule Wednesday afternoon. The slate, which features four regular season events and the ACC Championship, gets underway in just over a month.
With winning margins growing increasingly slim, it’s never been more important to keep your equipment fine-tuned for race day. Here some of rowing’s leading manufacturers share their secrets for keeping boat and oars—and everything in between—built for speed.
he 12-time defending Atlantic Coast Conference champions will compete in six regattas beginning with the ACC/Big Ten Regatta on April 1 at Rivanna Reservoir.
This hands-on exercise will help you perfect the motion.
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Often, coaches put too much faith in the data and allow it to make decisions for them.
Stretch outside your comfort zone, fail, get back up, fail again, succeed, and practice to proficiency.
