Cross-Training: Align the Spine
The Independent Rowing News
Excellent posture in the boat and on the erg is essential for athletes to prevent injuries and take good strokes. Some tips on how to achieve it.
News
OUBC Fixture 4th February 2023
Oxford and Cambridge University Boat Race
Oxford University Boat Club Fixture By Louis Corrigan This weekend, Oxford University Boat Club raced Molesey Boat Club, the first face in a series of fixtures ...
CUBC Women: 5th February 2023
Oxford and Cambridge University Boat Race
Cambridge Women vs University London Boat Club By Tom Ransley Fixture season is well underway, and Cambridge’s oarswomen will hope their season does not end how ...
The Talk Test
The Independent Rowing News
Try this simple way of measuring your rate of perceived exertion.
The post The Talk Test appeared first on Rowing News.
Intestinal Distress: Gutting It Out
The Independent Rowing News
The fuel you choose affects digestion, which affects well-being and performance.
Anfängerkurse 2023 – Jetzt anmelden
Donau-Ruder-Club Ingolstadt e.V.
Unsere Anfängerausbildung mit den Ruderkursen 2023 startet bald. Hier geht es direkt zur Anmeldung . Du interessierst dich für Rudern? Du möchtest das Rudern erlernen? Du möchtest die Donau von einer ganz anderen Seite kennenlernen?
From All Sides
The Independent Rowing News
As you age, your bone and joint health depends on multidirectional stress.
USRowing’s New Gender-Identity Policy Sparks Controversy
The Independent Rowing News
Men and women are different, insists a group of elite female rowers who charge that USRowing’s transgender policy is unfair.
Radcliffe Lightweight Rowing Announces 2023 Spring Schedule
The Independent Rowing News
Radcliffe lightweight rowing released its 2023 spring schedule, Sarah Baker, The David K Richards '61 Family Head Coach for Radcliffe Lightweight Crew, announced February 1.
Coordinating Your Performance
The Independent Rowing News
It’s all about refining movement by training the central nervous system.
Trust Your Coach, Become Faster
The Independent Rowing News
Patience, understanding, and excellent listening skills when dealing with your coach will lead to massive gains in speed.
Improving Through Speed Play
The Independent Rowing News
Fartlek workouts mix easy rowing with race-pace work in one session.
The post Improving Through Speed Play appeared first on Rowing News.
Condition-Free Technique
The Independent Rowing News
Trouble comes when blades feather in the water or touch down on the recovery.
Managing Pre-Race Jitters
The Independent Rowing News
Nervousness is a signal that you care about the outcome of a race and that your body is primed to perform at its best.
Winter Head to Head 2023
Pembroke College Boat Club
On Saturday the 21st of January, PCBC took to our first races of 2023, Winter Head to Head. M1 rowed well with power behind every stroke, but with Head-to-Head being their 2nd time together as a full crew...
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