Hugs and Kisses Friday [Cutting Water]
Swim Workout Name: Hugs and Kisses Friday
Author: Marcella MacDonald
Date Created: April 13, 2018
Distance/Pool Type: 7450 scy
Swim Workout Category: marathon
Swim Workout Time: 1:47:30
Author: Marcella MacDonald
Date Created: April 13, 2018
Distance/Pool Type: 7450 scy
Swim Workout Category: marathon
Swim Workout Time: 1:47:30
| Reps | Distance | Interval | Stroke | Type | Comment | Totals |
|---|---|---|---|---|---|---|
| 1 | 1900 | 33:00 | freestyle | swim | H 200 175 *(1ST/LAST 25=DRILL) U 525 175 G 175 175 S 475 | 1900 / 33:00 |
| 1 | 825 | 14:00 | freestyle | swim | A 25 175* N 350 175 D 100 | 825 / 14:00 |
| 1 | 2925 | 31:00 | freestyle | swim | K 275 175* I 225 175* S 475 175* S 475 175* E 125 175* S 475 | 2925 / 31:00 |
| 1 | 1575 | 24:30 | freestyle | swim | F 150 R 450 I 225 D 100 A 25 Y 625 | 1575 / 24:30 |
| 1 | 225 | 05:00 | freestyle | warm-up/down | 25 75* 25 75* 25 | 225 / 05:00 |