Make it Happen
The Independent Rowing News
It’s easy to excuse yourself from exercise. You’ll be happy you didn’t.
News
The Swim-Test Imperative
The Independent Rowing News
A rower who can’t swim is a rower likely to drown.
The post The Swim-Test Imperative appeared first on Rowing News.
Amir Khan and Kell Brook in another row as pair locked in argument over weight for their grudge match
TheSun.co.uk
AMIR KHAN and Kell Brook are still rowing over the weight of Saturday’s night bitter grudge. Bolton’s 35-year-old star is the A-side in the 149lbs catchweight clash and is pulling all the strings around the bout.
Why Not Start a Rowing Club?
The Independent Rowing News
It doesn’t matter whether you have a boathouse or great equipment. All you need are some talented, enthusiastic athletes and passionate coaches.
Tokyo Tech rowers third at 44th East Japan Rookie Competition
Titech.ac.jp
The Tokyo Tech Rowing Club has finished third in the men's coxed four category of the 44th East Japan Rookie Competition, held on October 17 at the Toda Boat Course in Saitama Prefecture. Under calm yet chilly conditions...
First Preseason Pocock CRCA Poll presented by USRowing Out with Few Surprises
The Independent Rowing News
The Longhorns led the first Preseason Pocock CRCA rowing Poll presented by USRowing with 19 out of 25 first place votes.
Winter Training Challenges
The Independent Rowing News
Indoor work provides a good opportunity to introduce variety into your program.
Planning to Win
The Independent Rowing News
Committing to a power 10 will help keep your opponents in check.
The post Planning to Win appeared first on Rowing News.
The Cost of Customization
The Independent Rowing News
A sustainable and healthy food and fitness plan. Is that too much to ask?
Recruiting for Youngsters
The Independent Rowing News
There’s much you can do to make yourself an attractive prospect.
The post Recruiting for Youngsters appeared first on Rowing News.
Brothers-in-law Joe Westerman and Liam Watts are back together at Castleford – and arguing already
TheSun.co.uk
THE ARGUMENT levels at Castleford have gone through the roof now Joe Westerman and Liam Watts are back together. One says, ‘Today is Friday,’ the other disagrees. One lifts more than the other in the gym, the other claims they did.
Getting Started With Coxswains
The Independent Rowing News
Teach your coxswains, not by giving them something to read or a video to watch, but by spending time with them.
Achieving the Best Stroke Rate
The Independent Rowing News
Muscles have a certain motion-speed “sweet spot” at which they produce power most efficiently.
Inside Kim Kardashian’s massive home gym featuring treadmills, StairMasters and rowing machine in her $60M mansion
TheSun.co.uk
KIM Kardashian may be famous for her natural curves, but the reality star has honed her physique thanks to countless sessions in her home gym. From treadmills to StairMasters, no expense has been spared for the state-of-the-art gym in the KUWTK star’s $60million Hidden Hills mansion.
Cross-Training: Align the Spine
The Independent Rowing News
Excellent posture in the boat and on the erg is essential for athletes to prevent injuries and take good strokes. Some tips on how to achieve it.
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