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How to Tell If a 'Fitness Challenge' Is a Complete Waste of Time

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I’m a huge fan of challenging myself in the fitness realm. I did a triathlon once, even though I knew halfway through training that I never wanted to do one again. I’ve begged my coach to give me weightlifting workouts that are notoriously difficult. Heck, I started the Lifehacker Fitness Challenge, our monthly…

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International Weightlifting Federation
International Weightlifting Federation
International Weightlifting Federation

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