White Lake International 2014 Race report.
Carol's Triathlon Training Blog
I did the White Lake International Triathlon on September 06, 2014. White lake is the Mecca of triathlon racing in North Carolina. It’s set […]
News
Ironman Mont Tremblant
Russell, Matt
This was my second time back to Mont Tremblant. My first was in 2012 when I finished 3rd. This year in Tremblant the race was labeled North America Championships. Most of the athletes that were racing needed points in order to qualify for Kona.
Racing in Canada! Whistler to Mont Tremblant
Russell, Matt
At the end of July I competed in Ironman Canada. Leading up to the race I was very fit. I had some great workouts and spent some time up in Mammoth Lakes, CA training at 8000 feet above sea level. Race day came and I felt prepared however my body didn't show it at all.
What’s the point of Triathlons?
Carol's Triathlon Training Blog
Blog Comment A blog reader left the following comment on one of my old blog posts: What’s the point of triathlons. I actually typed that into […]
Handsome Dog goes to Hawaii!!,"
All Terrain Cycles
“Following a win at the UK Xterra Triathlon Championships on a very wet, muddy and windy course in South Wales it meant qualification to the Xterra World Championships in Maui, Hawaii. Reading about the bike course on Maui island...
Girly Issues Related to Periods and Menopause
Carol's Triathlon Training Blog
This blog post is for females only, and it relates to approaching menopause. So, if you are a male, I’m going to have to ask […]
Three Little Pigs Sprint Triathlon Race Report 2014
Carol's Triathlon Training Blog
I raced the Three Little Pigs Sprint triathlon on June 14, 2014. This was my first race after my broken collarbone saga. I hadn’t been following […]
Engaged!
Russell, Matt
May 29th is a day Gillian and I won't forget and I wanted to make it a great day so we wouldn't forget it. Gillian had no idea that I was planning this so it was certainly a surprise. It was a jam packed day as I had it all planned out.
How not to Get Hit by a Car when Riding a Bicycle
Carol's Triathlon Training Blog
A friend of mine posted a comment on facebook about cycling and cars. The conversation was a poignant reminder that there are people – possibly […]
My training leading up to Ironman Texas & Race Report
Russell, Matt
It felt great to be back on the podium again in an Ironman. I feel like I turned over a new leaf for 2014. Unfortunately it didn't show with my 6th place finish at Ironman Los Cabos six weeks ago. Why?
Wildflower...The One & Only!
Russell, Matt
This was my second year doing Wildflower so I knew what I was getting myself into...well kinda. This year the water was very very low in the lake so instead of the standard 1.2 mile swim, 56 mile bike & 13.1 mile run...
2014 Trek Speed Concept 9 Series (video)
Russell, Matt
I recently got a fit by Paraic McGlynn at his Cyclologic fit studio in Scottsdale, AZ.
Ironman Los Cabos
Russell, Matt
| A few days before. Derek Garcia and I doing an open water swim. |
The logistics of Ironman Los Cabos aren't the easiest to get around since T1 & T2 are in different locations.
Pros and Cons of Coffee
Russell, Matt
I started drink coffee 5 years ago when I turned 25. Since then I've been a regular coffee drinker of 1-2 cups in the morning. There are many pros and cons on coffee listed below. For the most part...
Ventura Habitat Half Marathon
Russell, Matt
This morning I ran the Ventura Habitat Half Marathon in Ventura, CA. For the last 4 weeks I've been averaging right around 45 miles of running a week. Just base miles and no workouts. Ok...I might have had 4-5 fifteen second sprints across stoplights trying to beat the red light.
January 2014
February 2014
March 2014
April 2014
May 2014
June 2014
July 2014
August 2014
September 2014
October 2014
November 2014
December 2014
January 2015
February 2015
March 2015
April 2015
May 2015
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016
October 2016
November 2016
December 2016
January 2017
February 2017
March 2017
April 2017
May 2017
June 2017
July 2017
August 2017
September 2017
October 2017
November 2017
December 2017
January 2018
February 2018
March 2018
April 2018
May 2018
June 2018
July 2018
August 2018
September 2018
October 2018
November 2018
December 2018
January 2019
February 2019
March 2019
April 2019
May 2019
June 2019
July 2019
August 2019
September 2019
October 2019
November 2019
December 2019
January 2020
February 2020
March 2020
April 2020
May 2020
June 2020
July 2020
August 2020
September 2020
October 2020
November 2020
December 2020
January 2021
February 2021
March 2021
April 2021
May 2021
June 2021
July 2021
August 2021
September 2021
October 2021
November 2021
December 2021
January 2022
February 2022
March 2022
April 2022
May 2022
June 2022
July 2022
August 2022
September 2022
October 2022
November 2022
December 2022
January 2023
February 2023
March 2023
April 2023
May 2023
June 2023
July 2023
August 2023
September 2023
October 2023
November 2023
December 2023
January 2024
February 2024
March 2024
April 2024
May 2024
June 2024
July 2024
August 2024
September 2024
October 2024
November 2024
December 2024
January 2025
February 2025
March 2025
April 2025
May 2025
June 2025
July 2025
August 2025
September 2025
October 2025
November 2025
December 2025
January 2026
February 2026
March 2026
April 2026
May 2026
June 2026
July 2026
August 2026
September 2026