Nashville���� & Toronto���������� [Cutting Water]
Unfortunately, more bad news...
Swim Workout Name: Nashville & Toronto
Author: Marcella MacDonald
Date Created: April 24, 2018
Distance/Pool Type: 7100 scy
Swim Workout Category: marathon
Swim Workout Time: 1:36:30
Author: Marcella MacDonald
Date Created: April 24, 2018
Distance/Pool Type: 7100 scy
Swim Workout Category: marathon
Swim Workout Time: 1:36:30
| Reps | Distance | Interval | Stroke | Type | Comment | Totals |
|---|---|---|---|---|---|---|
| 1 | 800 | 13:00 | freestyle | warm-up/down | P 400 E 125 A 25 C 75 E 125 50 (TO) | 800 / 13:00 |
| 1 | 2650 | 41:00 | freestyle | swim | N 350 A 25 S 475 H 200 V 550 I 225 L 300 L 300 E 125 4 X 25 (for the 4 victims)���� | 2650 / 41:00 |
| 1 | 475 | 07:30 | freestyle | swim | A 25 N 350 D 100 | 475 / 07:30 |
| 1 | 2925 | 30:00 | freestyle | swim | T 500 O 375 R 450 O 375 N 350 T 500 0 375 | 2925 / 30:00 |
| 10 | 25 | 00:30 | freestyle | warm-up/down | 10 ����for���� the ��10 victims | 250 / 05:00 |