Paul Revere's Ride 243 years [Cutting Water]
https://en.wikipedia.org/wiki/Patriot_(American_Revolution)
Swim Workout Name: Paul Revere's Ride
Author: Marcella MacDonald
Date Created: April 18, 2018
Distance/Pool Type: 5800 scy
Swim Workout Category: marathon
Swim Workout Time: 1:27:00
Author: Marcella MacDonald
Date Created: April 18, 2018
Distance/Pool Type: 5800 scy
Swim Workout Category: marathon
Swim Workout Time: 1:27:00
| Reps | Distance | Interval | Stroke | Type | Comment | Totals |
|---|---|---|---|---|---|---|
| 1 | 825 | 13:30 | freestyle | warm-up/down | 4/18/1775=33-825 | 825 / 13:30 |
| 1 | 1250 | 14:00 | freestyle | swim | P 400 A 25 U 525 L 300 | 1250 / 14:00 |
| 1 | 2325 | 36:00 | freestyle | swim | R 450 E 125 V 550 E 125 R 450 E 125 ' 25 S 475 | 2325 / 36:00 |
| 1 | 275 | 05:00 | freestyle | warm-up/down | 2018=11=275 | 275 / 05:00 |
| 1 | 900 | 14:30 | freestyle | swim | R 450 I 225 D 100 E 125 | 900 / 14:30 |
| 1 | 225 | 04:00 | freestyle | warm-up/down | 2+4+3=9 243 YEARS | 225 / 04:00 |