????August is National Wellness Month
It seems like everywhere we look these days there is a new diet or exercise craze. It can feel overwhelming. But it doesn’t have to be! Studies show that small changes over time can have lasting effects on a person’s physical and mental health. Simple changes like adding a piece of fruit to a meal or taking 500 extra steps a day make a difference because they are easy to keep doing. There are numerous other ways to make those small changes, too:
- Increase your water intake.
- Add veggies to your meals.
- Monitor your sleep and make adjustments for better sleep habits.
- Join a yoga, walking, or aerobics class.
- Learn to meditate.
Fortunately, it is easier than ever to access help making those changes. Many smart phones today can track your fitness activity and heart rate. There are a multitude of apps for your devices that help you monitor eating and sleep habits. Some apps connect you to exercise and meditation experts. If you are not the kind of person who easily remembers to check in on your progress, your smart phone or fitness watch can send you reminders to stand up during the day or wind down in the evening.
Of course, not everyone has access to a smart phone or fitness watch. Luckily, the Williamson County Public Library has numerous books on the subjects of health and wellness. Visit the second floor display to find a resource, a few of which are listed below, to get you started on a new healthy habit today!
Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek Murthy, MD, 158.2 MUR
Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow by Stacie Stephenson 613 STE
The Joy of Movement : How Exercise Helps us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal, PhD., 613.71019 MCG
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan, PhD, Julia J. Rucklidge, PhD., 616.85 KAP
By Kathy, Reference Department