7 Best Relaxation Exercises: Meditation, Grounding, and More

If you need to reduce stress and manage anxiety, research indicates specific relaxation techniques can help. Whether you live with anxiety or you need some relaxation from time to time, periodically taking some time to breathe and pause can offer you many health benefits.Reducing anxiety and stress is possible, and it may only take a few minutes every day.3 relaxation exercises for everyday stress reliefConsider saving a few minutes each day to engage in one or more of these stress-reducing techniques. They can help you relax your mind in 5 minutes or less.Progressive muscle relaxationProgressive muscle relaxation (PMR) is an effective stress-relieving practice. It involves clenching and releasing isolated muscle groups one at a time. In a 2015 study of 130 people with pulmonary arterial hypertension, PMR was found to relieve symptoms of anxiety and depression and improve mental health aspects related to the quality of life. You can do this exercise almost everywhere, and it can offer...