Neuropathy Nutrition 101 - Neuropathic Therapy Center | Loma Linda University Health

By Dr. Bussell - May 2, 2018 It’s not every day that you think about the food you put in. It’s easier to not care about certain ingredients or daily serving sizes when the stomach is calling. However, this relaxed way of thinking needs to change if the body has any hope of feeling good.Good nutrition plays an integral role in how you fight off certain illness, recover faster and ward off unnecessary pain.It’s time to think about what you put in your body and how it helps or hurts you more than you think. Here is a look at healthy nutrition habits to incorporate for a more well-balanced and pain-free life.Consume heart-healthy fatsIt can be a struggle for many patients living with diabetic nerve pain to maintain a healthy cholesterol level. The goal is to aim for awell-balanced dietthat is rich in heart-healthy fats such as olive oil, canola oil, nuts and seeds.Take in vitamin B12Neuropathy patients can often find themselves with lower levels of B12. It’s important to eat foods high in...