Struggling With Mental Burnout? Aerobic Exercise — Like Running — May Help Your Brain Recover

Outdoor WorkoutsFueling for a MarathonUpper Body CardioBest Running ShoesRunning for Weight LossNewsHealth in the NewsStruggling With Mental Burnout? Aerobic Exercise—Like Running—May Help Your Brain RecoverNew research suggests that getting active can have an effect on this type of exhaustion.By Elizabeth MillardPublished: Sep 29, 2021 8:00 AM EDTAerobic exercise, like running, can help your brain recover from mental exhaustion or burnout, according to new research. This may be because this type of exercise provides recovery for your cognitive processes and nervous system so they can function more effectively. Stress, overwork, and super packed schedules can all contribute to cognitive overload, leaving you feeling emotionally drained and easily overwhelmed. This is mental exhaustion, a state that can lead to burnout if it becomes chronic—and that, in turn, puts you higher risk for a range of health issues like diabetes and heart disease.Strategies that rely on distraction, like watch...