Competitive Swim Training Progression
DEVELOPMENT AND MOVEMENT GUIDE FOR SWIMMERS THROUGH THE CLUB PRE COMPETITIVE GROUP To be confident and able to swim two strokes at least 25m and two developing (usually Breaststroke and Butterfly) Goals: NPTS 7 & 8 – LTAD Swim Skills Develop efficiency in three strokes (Front crawl, Backstroke, Breaststroke) Being introduced to the ASA […]