Commit Swimming Set Of The Week: Sprinting For Any Stroke
! This week's set is a sprint set that can be done with any stroke group. The set contains multiple rounds of a fast kick/swim followed by 3 x 25's all out sprint. There really is not much i
! This week's set is a sprint set that can be done with any stroke group. The set contains multiple rounds of a fast kick/swim followed by 3 x 25's all out sprint. There really is not much i