Making Sense of Sports Nutrition

Sports Nutrition Information: Which Websites Can You Trust?        While the Internet is an amazing resource for sports nutrition information, it is an equally amazing source of confusion. Too many athletes spend too much time surfing the web, looking for nutrition advice about what to eat for optimal performance and good health. Because the Internet offers the spectrum from good to bad nutrition information, knowing whom to trust can be a challenge.       To try to identify the top nutrition