5 Surprising Benefits Of Aerial Yoga

5 SURPRISING BENEFITS OF AERIAL YODA Guest blog by Yogini, Michaela Ravasio from California.

When you think of aerial silks, what first comes to mind?

For many, it’s something along the lines of an elegant dancer twirling through the sky, performing superhuman feats of strength and grace… No wonder so many are intimidated by aerial yoga!

But if you’ve never tried, it’s probably not what you think.

Just like mat yoga, the practice meets your body right where you are, only taking you as deep as you’re ready to go. And when you are ready,