Treating a Sprained or Separated Shoulder
Schoolyard Puck
A separated should injury is fairly common in contact sports such as hockey, rugby, football, and lacrosse. Having recently experienced this ...
Petersham Rugby Past Players – Olly Hodges One of PRUFC old Club Captains, Olly Hodges has been in touch recently and has shared some insight into his playing career with the Shammies and also what he has been up to recently as an International Ref.
Complete the hamstring injury prevention form – if you score less than 80% for this you should go to yoru physiotherapist and get a complete screening done to sort yourself out before the season starts.