The WPH’s T.O.’s Corner: The Kinetic Chain: Mobility & Stability
T.O.’s Corner: Helping Handballers Become Fitter and Recover More Quickly WPH Press, Tucson, AZ By Travis Owen, MS, CSCS, PN1 When you see great athletes move, it’s easy to be in awe of how smooth they seem. Michael Jordan…Usain Bolt…Paul Brady…Killian Carrol. Their movements are a combination of power and quickness, without seeming to “muscle” the movements- […]