T.O.’s Corner: Weight Training For Handball: The Squat and Alternatives to the Back Squat (Part 2)

By Travis Owen, MS, CSCS, PN1   This article is Part 2 of a two-part series covering The Squat pattern and its significance when it comes to handball training.  For Part 1 covering the importance of the Squat for any handball program, and how “low you should go,” see here. As covered in Part 1, […]