WPH Wednesday Workout: The Importance of Sleep for Athletes
WPH Wednesday Workout: The Importance of Sleep for Athletes WPH Press We’ve all heard the expression – you need your eight hours. Athletes need their eight hours and several more. LeBron James, Usian Bolt, and Roger Federer sleep 10 to 12 hours per night. Sleep is as important for an athlete than the diet, cross training, […]