Gallery: Recovery & Pool Session
![Pool Session-8.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/0a9558b0-3a27-11ef-acfd-41c329f23173.jpg)
Day four in the Netherlands was a recovery session for the First Team squad after the game against MSV Duisburg.
Carefully managing the players’ load, David Gray gave his players a lighter day on Thursday (4 July) to ensure their bodies have enough time to recover after a hectic start to pre-season.
Prior to the MSV Duisburg match yesterday (Wednesday 3 July) the players were on the training pitch with the coaching staff, and then completed a number of runs and a gym session after the game.
With that in mind, today the players worked with the sports science team on the spin bikes, alongside undergoing a number of stretches and light sessions on their legs. The afternoon session saw them head to the pool and the ice baths.
Supporters can see a full gallery below!
![Morning Recovery-4.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/e32b2000-3a00-11ef-8958-595fd53f9969.jpg)
![Pool Session-44.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/0aa3b090-3a27-11ef-bc97-c5e100738670.jpg)
![Morning Recovery-11.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/e37d1090-3a00-11ef-9174-fff52ed33939.jpg)
![Morning Recovery-23.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/e3246940-3a00-11ef-bf86-e1d09a3bef61.jpg)
![Pool Session-25.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/0aa92ed0-3a27-11ef-a9c6-910618adbb4e.jpg)
![Morning Recovery-16.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/e360d600-3a00-11ef-a7e5-37803dbe523d.jpg)
![Morning Recovery-27.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/e34cb1c0-3a00-11ef-bf7b-d3485400f660.jpg)
![Pool Session-45.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/0a659620-3a27-11ef-9e52-db2b0376c26f.jpg)
![Morning Recovery-31.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/e3316190-3a00-11ef-b7dc-6707969b8588.jpg)
![Morning Recovery-33.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/e33dbda0-3a00-11ef-bce7-8ba398407146.jpg)
![Pool Session-34.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/0a5c6e60-3a27-11ef-9d54-6ba268ee535c.jpg)
![Morning Recovery-28.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/e36c95d0-3a00-11ef-8d3c-d38106956bc5.jpg)
![Morning Recovery-5.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/e33977e0-3a00-11ef-8c4e-511a94327125.jpg)
![Pool Session-8.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/0a9558b0-3a27-11ef-acfd-41c329f23173.jpg)
![Pool Session-13.jpg](https://images.webapi.gc.hibsfcservices.co.uk/fit-in/1800x1800/0a874ef0-3a27-11ef-9c25-1fc7ab51e504.jpg)