15 Best Protein Shakes For Weight Loss
Should women drink protein shakes for weight loss? Absolutely yes! You will not become muscular like men because your body is not designed that way. Consuming protein shake will boost metabolism, keep away hunger pangs, and improve muscle strength. But remember, protein shakes are recommended only if you are not getting enough protein from whole foods. So, here is all you need to know about protein shakes for weight loss, protein shake recipes and best brands, the best time to have them and much more. Let’s hop right in!
What Are Protein Shakes?
Humans need 0.8 g of protein per kilogram of body weight per day. But research shows that most of us lack an adequate amount of protein – meaning the dietary protein intake is not satisfactory. Moreover, you may not find the time to cook a proper meal due to the fast-paced lifestyle. But our body needs protein to function properly and efficiently. This factor has made protein shakes/supplements popular. What is it? Well, a protein shake is exactly what the name says – it’s protein! To be more specific – protein powders of whey, soy, casein, or hemp protein containing the essential amino acids are mixed with water, milk, or added to breakfast bowl or smoothies. Now, let’s find out how protein shakes can help you lose weight.