Exploring the Unexpected Perks of Off-Season Weight Gain for Cyclists and Triathletes
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By Heather Casey — In cycling and triathlon, the off-season is traditionally viewed as a period for athletes to rest and rejuvenate. However, embracing a small increase in weight, especially in muscle, can be surprisingly beneficial. This guide delves deeper into how this approach, though counterintuitive, can significantly enhance recovery and boost overall athletic performance. […]
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