Kinesio Tape

An aid to recovery and assistance with minor 'niggles'
Kinesio tape is still seen as a relatively new aid to recovery and injury prevention within sport, yet it has been around for many years.  The tape assists in the bodies function by affecting the fascia of the skin that attaches to the muscle sheath.  This can have different desired affects dependent on how you apply the tape, so understanding your injury or required outcome is important.

The image above shows how when the tape is applied to create space within the fascia of the skin.  This allows for the Lymphatic system to...