Good Morning Everyone!! Attached is a checklist for good skating ski technique. As you get onto rollerskis again, take a few of these points at a time and work on them—over and over!! Then add a few...
Good Morning Everyone! Hope by now, nearing the end of the 2nd month of the training year, everyone has been out on rollerskis to get used to the feel and to start working on technique!! Don’t drag your old bad … Continue reading →
The post THIS COMING WEEK THE 29TH OF MAY...Good Morning Everyone!! First, our thanks to Carl Nordgren and John Gould for a good daycamp on Saturday at Mt Itasca, and for the whole crew of adults that suffered through the invasion of mosquitos in the HQ building while … Continue reading →
The post THIS WEEK THE 22ND OF JUNE...Good Morning Everyone! This coming week is the 2nd week of our 2nd month of training! The volume is down slightly to give a mini recovery week before a really long hard week coming up. Mondays work well as recovery … Continue reading →
The post THIS COMING WEEK THE 15TH OF MAY...Coaches! I hope this note finds you well, and you will enjoy spring in all the ways possible (with snow, sand, safari…whatever works for you). Quick few updates to share: An update to those coaches...
Gregg and I have been working closely with Ariens to bring a fun-filled summer and fall roller ski and running biathlon series. Once a month from June through November, Ariens will be hosting this series.
A report from Holly Hanson, the MN Biathlon Lead Coach to Nationals, late last month. Thanks, Holly for stepping up to that and for putting together a detailed report!! 2023 US Biathlon National ChampionshipsA...
Good Morning Everyone! Most of you are active biathlon families. But I know some of you have personal rifles that are not being used extensively!! This spring, we have seen many newcomers to our sport!! Of those who are in … Continue reading →
The post Rifles for sale...Hosted by Mt. Itasca Nordic Ski Association Date: Saturday, March 18, 2023 Place: Mt. Itasca, Coleraine Race Format: Pursuit…5 Sec Starts 10K PPSS 5X2K loop Online Registration Registration: 9:30 AM … Continue reading →
The post MN Cup #8 – Mt.
